Somatic Therapy at Atlanta Online Counseling

What is Somatic Therapy?

Somatic therapy at Atlanta Online Counseling offers a comprehensive approach that integrates the mind and body to address and heal psychological distress. This form of therapy is especially effective for professional women who experience physical symptoms of emotional issues, such as anxiety or trauma. It utilizes a combination of soothing touch, bilateral stimulation, and other therapeutic movements to foster both mental and physical healing.

How and Why Somatic Therapy Works...

Somatic therapy works by facilitating the connection between the body and the mind, an essential aspect often neglected in traditional talk therapy. Here’s how key components contribute to this process:

• Soothing Touch: Therapeutic touch, as used in methods like the Havening Techniques, helps to reduce cortisol (the stress hormone) levels and increase serotonin and oxytocin levels, which regulate mood and promote feelings of well-being. This touch also activates the parasympathetic nervous system, which calms the body's stress response.
• Bilateral Stimulation: Bilateral stimulation, like used in EMDR, leverages rhythmic left-right patterns to enhance brain connectivity and promote a balanced nervous system, helping to process emotional experiences more effectively and induce a state of calm.
• Mindful Movement: Exercises that incorporate conscious body movements encourage a greater awareness of bodily sensations and the emotional connections to these sensations. By becoming more attuned to their bodies, individuals can more effectively recognize and regulate their emotional responses to stress.

What Somatic Therapy Helps With...

Somatic therapy is particularly beneficial for addressing:

• Trauma and PTSD: Helps to release and resolve the physical manifestations of trauma stored in the body.
• Anxiety and Stress: Reduces physiological symptoms associated with anxiety and helps prevent the escalation of stress.
• Emotional Regulation: Enhances the ability to manage and express emotions in healthy ways.
• Chronic Pain: Often linked to emotional stress, somatic therapy can alleviate physical discomfort by addressing its psychological components.

What to Expect During a Somatic Therapy Session...

In a session, you will engage in exercises that might include guided touch, therapeutic movements, and breathing techniques, all aimed at relieving tension and restoring emotional balance. The therapist will provide a safe, supportive environment where you can explore emotional triggers and learn practical skills to manage physiological responses to stress.

For high-achieving women in Atlanta seeking a path to true wellness, somatic therapy at Atlanta Online Counseling offers a powerful alternative to traditional therapy methods. By bridging the gap between the physical and emotional, somatically focused treatments provide tools for sustainable healing and resilience, empowering women to lead more balanced and fulfilling lives.m, and improve your overall well-being.