Empowering Your Well-Being
Tailored Online Therapy for Atlanta's Professional and Creative Women
Finding Your Path to Happiness: Is This Holding You Back?
Do you find yourself caught in a cycle of stress and worry, even though you're excelling in your profession? Does any of this sound like you?
- Feeling on Edge Constantly: Despite your success, you're battling an underlying sense of nervousness that won't go away, making relaxation seem like a distant memory.
- Creative Blocks: Anxiety and stress are clouding your creativity, leading to frustrating blocks that prevent you from expressing your full potential.
- Irritability Over Minor Issues: Small problems feel insurmountable, affecting your relationships and making you wonder why you're struggling to keep your cool.
- Burned Out and Exhausted: Even though you're passionate about your work, the endless cycle of stress leaves you feeling depleted, impacting your ability to produce and innovate.
- History of Trauma Resurfacing: Past experiences sometimes haunt your thoughts, influencing your reactions and decisions more than you'd like to admit.
- Worrying About the Future: Instead of excitement for what's next, you're preoccupied with 'what-ifs,' which stifles your ambition and drive.
- Difficulty Enjoying the Present: You find it challenging to live in the moment, with stress and anxiety robbing you of the joy in your daily life and accomplishments.
If these challenges strike a chord with you, know that there's a way forward. You don't have to navigate this journey alone.
With specialized counseling focused on the unique needs of professional women in Georgia, you can find balance, reignite your creative spark, and transform stress into a source of strength.
Let's embark on this path together.
Why Atlanta Online Counseling?
My Mission
At Atlanta Online Counseling, I blend over 20 years of therapeutic experience with innovative interventions like EMDR, Havening Techniques, Brainspotting, Art Therapy, Somatic Practices, and Mindfulness Techniques tailored to navigate anxiety, trauma, and stress.
My Approach
My online psychotherapy approach is rooted in Humanistic and Jungian psychologies, somatic interventions, neuroscience, and enriched with mindfulness practices, rapid stress resolution techniques and self-compassion. I'm dedicated to nurturing the "worried well"—those functioning in many areas of life but seeking deeper healing.
Your Path
Here, your path to resilience and peace is guided by a client-centered focus, integrating insights from neuroscience and the wisdom of somatic therapy practices. Begin your transformation today.
Atlanta Online Counseling: Tailored Therapy services
Individual Psychotherapy: Nurturing Your Mental and Emotional Well-being
Individual Psychotherapy weekly sessions offer a nurturing environment for mental and emotional well-being, integrating traditional therapeutic practices with neuroscience-based interventions, somatic work, and mindfulness strategies.
This holistic approach ensures not just psychological healing but also resilience-building, bodily awareness, and relaxation, crucial for individuals dealing with anxiety, trauma, stress, and burnout.
Focused Areas of Support:
- Anxiety Therapy: Utilize mindful and somatic techniques to reduce anxiety and cultivate calm.
- Trauma Counseling: Embark on a healing journey that addresses both mind and body, fostering resilience and empowerment.
- Stress Counseling & Burnout Recovery: Learn effective strategies for managing stress and recovering from burnout, incorporating mindfulness to restore balance and energy.
- Mindful Self-Compassion: Develop a kinder relationship with yourself, enhancing emotional well-being and self-care practices.
- Emotional Intelligence: Enhance your understanding and management of emotions, improving relationships and self-perception.
- Resilience-Building: Develop the tools to bounce back from adversity, strengthening your capacity to cope with life’s ups and downs.
- Personal Growth: Pursue a journey of self-discovery and development, unlocking your potential and achieving your personal best.
Whether you're seeking to overcome specific challenges or aiming to elevate your overall quality of life, my approach provides a supportive framework for achieving your goals. Our sessions are tailored to your personal journey, offering tools for lasting change and a heightened sense of well-being.
VIP Days: Focused Healing for Fast Impact
VIP Days offer an immersive, one-on-one experience designed for clients seeking significant progress on a specific issue within a single day.
Tailored for those confronting challenges like imposter syndrome, decision paralysis, mindset issues, or overwhelming anxious thoughts blocking professional creativity and productivity, this intensive session allows for deep exploration and strategic intervention.
It’s an ideal choice for busy professionals and creative minds looking for targeted, fast-acting therapeutic support without the long-term commitment.
Intensive Therapy: Accelerated Progress on Core Issues
Intensive Therapy sessions are structured for individuals aiming to make substantial progress on pressing issues such as burnout, acute trauma recovery, or significant life transitions.
Spread over 3-5 days a week for a condensed period, these sessions dive deep into a single concern, employing focused techniques like EMDR, Havening Techniques, and Brainspotting to facilitate rapid healing and transformation.
This format is perfect for those who feel ready to dedicate a short, intense period to their mental health, expecting visible results in a condensed timeframe.
Executive Coaching: Elevating Your Performance and Well-being
Individual Coaching services are crafted for those who are ready to excel in their personal and professional lives. Focused on high performance and overcoming performance anxiety, our coaching provides you with the strategies and support to achieve your highest potential.
Whether you're preparing for a high-stakes professional endeavor, seeking to enhance your creativity, or aiming to improve your leadership skills, coaching sessions offer a targeted approach to unlocking your capabilities.
Specialized Coaching Tracks:
- High-Performance Coaching: Amplify your professional effectiveness and achieve peak performance through tailored strategies and insights.
- Performance Anxiety Coaching: Navigate and overcome anxiety to perform at your best when it matters most.
- Executive Coaching for C-Suite Executives: Elevate your strategic leadership and vision to lead with greater impact and resilience. Tailored for top executives, this track focuses on the unique challenges of high-level decision-making, personal well-being, and organizational influence.
Blending expert guidance with actionable strategies, our coaching is designed to propel you towards your goals, helping you to thrive in every aspect of your life.
Each coaching track can be tailored to suit your needs, whether you're looking for ongoing support, a focused VIP day, or an intensive coaching series to accelerate your growth. Let's design a program that aligns with your schedule and aspirations.
A TRAILBLAZER IN HOLISTIC PSYCHOTHERAPY
Meet Sara Anderson, LPC, NBCC, CYT, HMCCP, HTCP
Sara Anderson combines over two decades of psychotherapeutic innovation with a compassionate and insightful approach, providing a supportive sanctuary for individuals facing stress, anxiety, trauma, and burnout. Renowned for her deep empathy and sharp insight, Sara creates a therapeutic space where clients feel profoundly understood and valued. As an LGBTQ+ ally, her practice is distinguished by a steadfast commitment to inclusivity and customized care.
Sara transcends traditional therapy by integrating neuroscience-backed strategies and cutting-edge techniques with genuine, client-centered support. This approach transforms therapy into a journey of meaningful connection and personal growth.
Holding a bachelor's degree in English Literature and Theatre, a master’s degree in Humanistic and Transpersonal Psychology, and post-graduate certifications in applied Jungian somatic work, breathwork, yoga, trauma, psychosensory approaches, addiction counseling, play therapy, and peak performance, Sara’s educational background enriches her therapeutic practice.
An accomplished behavioral health executive, entrepreneur, executive coach, college professor, and leadership development trainer. Her multifaceted career ensures a rich, integrated experience for her clients, blending professional expertise with personal insight.